Today, I threw a Frisbee for the first time in six weeks!
It was only about a three-yard backhand, and it involved virtually no arm or shoulder movement at all, just a little flick of the wrist, but it felt so good to have a disc in my hand after so long. I did a killer leg workout and took one toss in between each set. It's not a lot, but I'm thrilled, and starting to feel closer to normal.
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